A hit on the head or being jolted on the neck will cause concussions. In some cases, the hit can be indirect as long as the head, neck or any part of the spinal cord is jolted. The rate of concussion recovery depends on how much damage was caused and the measures you take in the process. Medical experts recommend certain steps to help patients avoid complications.
Some of the symptoms include persistent headache that will range between mild and severe, lost concentration or memory, oversensitivity to noise, light or both and vertigo or dizziness. The patient may also experience blurred vision, irritability due to change of mode and nausea or vomiting. It is also common to experience fatigue, drowsiness and lost balance, among other unique symptoms.
All these symptoms do not have to be present. Some may take days before they manifest. However, recovery is estimated to take between 7 and 10 days. Loss of consciousness is not a must for all cases. Your health will also determine how fast and well you recover. Some people will experience post-concussion syndrome that sees a repletion of the symptoms.
According to expert, the victim should switch off and keep away from bright screens. Light coming from these screens or even bright light outside the house will make headaches worse. It affects brain functions and will even cause sleeplessness. Switch off or change the settings on your laptop, phone, television and such other gadgets.
Keep calm to avoid excessive head and neck movement. Remember that concussions arise from strain on the head and neck. There are certain movements that are also known to make the situation worse. If these movements are persistent, you will not heal. The muscles that are already recovering area also jolted again. With worsening symptoms, your health will be at risk. Some of the activities to avoid include a ride on the roller coaster and unnecessary physical movements.
Take a lot of water and liquids. There is scientific evidence that dehydration makes concussions worse. It is therefore considered a good idea to remain hydrated. It also ensures that muscles and body tissues remain supple so that they do not cause pain. Water is also good for your overall health. It will therefore be even better when the body is healing. You should take the right amount of water to keep your body properly hydrated.
Take foods that are rich in proteins. To benefit from the different elements in proteins, you should expand the variety of these foods. Scientists have cited branch-chain amino acids as the beneficial element in proteins providing excellent boost to brain functions. Fish, beans, nuts and different varieties of meat will provide the protein you desire. However, do not make it excessive and also consider your level of tolerance.
Rest forms part of the treatment regime for concussions. It keeps you away from unnecessary movements and bright light, among other strenuous activities. Increase Omega 3 and antioxidant rich foods in your diet. If concussions are not handled professionally, they will result in severe long term health problems. Consult your doctor to receive necessary guidance and also in case the symptoms persist.
Some of the symptoms include persistent headache that will range between mild and severe, lost concentration or memory, oversensitivity to noise, light or both and vertigo or dizziness. The patient may also experience blurred vision, irritability due to change of mode and nausea or vomiting. It is also common to experience fatigue, drowsiness and lost balance, among other unique symptoms.
All these symptoms do not have to be present. Some may take days before they manifest. However, recovery is estimated to take between 7 and 10 days. Loss of consciousness is not a must for all cases. Your health will also determine how fast and well you recover. Some people will experience post-concussion syndrome that sees a repletion of the symptoms.
According to expert, the victim should switch off and keep away from bright screens. Light coming from these screens or even bright light outside the house will make headaches worse. It affects brain functions and will even cause sleeplessness. Switch off or change the settings on your laptop, phone, television and such other gadgets.
Keep calm to avoid excessive head and neck movement. Remember that concussions arise from strain on the head and neck. There are certain movements that are also known to make the situation worse. If these movements are persistent, you will not heal. The muscles that are already recovering area also jolted again. With worsening symptoms, your health will be at risk. Some of the activities to avoid include a ride on the roller coaster and unnecessary physical movements.
Take a lot of water and liquids. There is scientific evidence that dehydration makes concussions worse. It is therefore considered a good idea to remain hydrated. It also ensures that muscles and body tissues remain supple so that they do not cause pain. Water is also good for your overall health. It will therefore be even better when the body is healing. You should take the right amount of water to keep your body properly hydrated.
Take foods that are rich in proteins. To benefit from the different elements in proteins, you should expand the variety of these foods. Scientists have cited branch-chain amino acids as the beneficial element in proteins providing excellent boost to brain functions. Fish, beans, nuts and different varieties of meat will provide the protein you desire. However, do not make it excessive and also consider your level of tolerance.
Rest forms part of the treatment regime for concussions. It keeps you away from unnecessary movements and bright light, among other strenuous activities. Increase Omega 3 and antioxidant rich foods in your diet. If concussions are not handled professionally, they will result in severe long term health problems. Consult your doctor to receive necessary guidance and also in case the symptoms persist.
About the Author:
When you are looking for information about concussion recovery, come to our web pages online today. More details are available at http://www.brainboxhealth.com now.
0 comments:
Post a Comment