Colon cleansing is the beast synonym to colonic. It incorporates a number of other medical therapies that claim to remove nonspecific toxins. Colonics CA is achieved by removing accumulated feces from the colon and the intestinal tract. Colon cleansing is also commonly branded as colon hydrotherapy or colon irrigation. However for this process to be successful in its progression, there are several steps that should be followed prior. One, a patient who is ready to undergo this process is advised to take a lot of water. At the time of colon cleansing, one might be completely hydrated, therefore it is important to take a lot of water so as to keep the body ready and sturdy for the procedure.
Food should be chewed exhaustively. This helps in the breaking down of large particles into smaller and finer particles before digestion takes place. When one chews each mouthful properly, there is release of a lot of saliva which contains digestive enzymes which help in digestion. This will deter the accumulation of undigested food into the colon.
Thirdly, its advised to watch on the consumption of proteins. These are the animal based proteins such as meat, and eggs. These kind of foods contain high levels of acidity which might not go well with the effective well-being of the colon. Its advised to avoid these kind of foods before carrying out this procedure.
Exercises might come in handy to ensure that this procedure is successful and less costly. Before the process takes place, one is advised to exercise on that day, or the day before. This is essential because the exercises will function as a stimulator, to ensure stimulate circulation all through the intestines.
Drinking of vegetable juices that are freshly squeezed is highly recommended. A person looking forward for this procedure should at least have access to a juicer or should be located close to a juice bar. However some juices have been prohibited from consumption, since they produce acid in the body. An example is orange juice.
Eating plenty of vegetable, predominantly, green vegetables or salad greens. In fact, its ideal that vegetables should constitute fifty to seventy percent of ones meals in the days prior to undergoing colonic irrigation. Consuming a combination of raw vegetables, for instance in salads and vegetables that are slightly steamed might serve a better good. Fruits are also important in this case. But one should avoid fruits that are highly acidic since they may end up affecting the whole process and hence making it unsuccessful.
Its good to be less stressed when entering the therapy room. Its suitable to a big range of people all over the globe. This process requires that the patient is calm and ready for it. This is because intestines work best when they are relaxed.
Lastly, patients are to open up with the therapist and not hide anything from them. Its essential to discuss your medical history and lifestyle with the colonic therapist. This is to keep track of previous illness and ensure that a successful formula is achieved.
Food should be chewed exhaustively. This helps in the breaking down of large particles into smaller and finer particles before digestion takes place. When one chews each mouthful properly, there is release of a lot of saliva which contains digestive enzymes which help in digestion. This will deter the accumulation of undigested food into the colon.
Thirdly, its advised to watch on the consumption of proteins. These are the animal based proteins such as meat, and eggs. These kind of foods contain high levels of acidity which might not go well with the effective well-being of the colon. Its advised to avoid these kind of foods before carrying out this procedure.
Exercises might come in handy to ensure that this procedure is successful and less costly. Before the process takes place, one is advised to exercise on that day, or the day before. This is essential because the exercises will function as a stimulator, to ensure stimulate circulation all through the intestines.
Drinking of vegetable juices that are freshly squeezed is highly recommended. A person looking forward for this procedure should at least have access to a juicer or should be located close to a juice bar. However some juices have been prohibited from consumption, since they produce acid in the body. An example is orange juice.
Eating plenty of vegetable, predominantly, green vegetables or salad greens. In fact, its ideal that vegetables should constitute fifty to seventy percent of ones meals in the days prior to undergoing colonic irrigation. Consuming a combination of raw vegetables, for instance in salads and vegetables that are slightly steamed might serve a better good. Fruits are also important in this case. But one should avoid fruits that are highly acidic since they may end up affecting the whole process and hence making it unsuccessful.
Its good to be less stressed when entering the therapy room. Its suitable to a big range of people all over the globe. This process requires that the patient is calm and ready for it. This is because intestines work best when they are relaxed.
Lastly, patients are to open up with the therapist and not hide anything from them. Its essential to discuss your medical history and lifestyle with the colonic therapist. This is to keep track of previous illness and ensure that a successful formula is achieved.
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