More than 20 million people in the US suffer from sleep apnea. This problem occurs when an individual is sleeping and it is important to know the best Head position in Sleep Apnea. It causes the individual to experience pauses in their breathing for a few seconds or minutes. Even if you are not one of those people suffering from this condition, chances are that someone you love has been previously diagnosed with napping disorder. If you or your loved one has been diagnosed with this condition, here are some important steps that they can take to alleviate the symptoms or eliminate them.
The symptoms of this condition can be relieved through the adjustment of your lifestyle especially as it relates to the consumption of the relaxing substances such as tobacco, sedatives, and alcohol before bedtime. If you have no other choice than to take these relaxing substances, ensure you do so a few moments before you go to bed.
The other method that you can use to deal with this condition is to take that most important decision to reduce your body weight. People suffering from this disease are required to shed off a few kilograms of their weight. If you have been diagnosed with this condition you can significantly improve the quality of your nap if you follow this advice.
It is impossible to achieve better nap under those circumstances where your sleeping pattern is irregular. It is possible to relieve these symptoms through the adoption of a consistent sleeping timetable. If you achieve consistency in your nap routine, chances are that you will achieve better nap quality.
You can also alleviate the symptoms opening up your nasal passages. This can be achieved through the use of substances such as nasal sprays and dilators before you rest. The above remedies should help you to relieve the symptoms and if they fail you should consider seeking medical attention.
Another useful strategy for relieving the apnea symptoms is raising head of the bed for four to six inches. You can also use a special pillow designed to alleviate the symptoms of this condition. The pillow will ensure that your air passage remains open throughout the night while you nap and this provides some relief. These two strategies can go a long way in enhancing the quality of your resting time.
There are different forms of treatment that have been recommended to alleviate the symptoms of this condition. The most common one is the continuous positive airway pressure that uses a mask placed over the face. The machine relieves the symptoms by delivering positive air pressure through the nose. It forces air into the lungs while at the same time preventing any pauses in breathing that could occur during nap.
If all the other strategies fail, you still have the option of going for surgery. The surgical procedure relieves the symptoms as it increases the air passage. It is important that you weigh the advantages of this procedure against the disadvantages such as infections and complications. Consult with your physician on this procedure before you make the final decision.
The failure to alleviate the symptoms of sleep apnea could result in other health conditions. Proper treatment of this condition is important not only in getting better quality nap but also in maintain good health.
The symptoms of this condition can be relieved through the adjustment of your lifestyle especially as it relates to the consumption of the relaxing substances such as tobacco, sedatives, and alcohol before bedtime. If you have no other choice than to take these relaxing substances, ensure you do so a few moments before you go to bed.
The other method that you can use to deal with this condition is to take that most important decision to reduce your body weight. People suffering from this disease are required to shed off a few kilograms of their weight. If you have been diagnosed with this condition you can significantly improve the quality of your nap if you follow this advice.
It is impossible to achieve better nap under those circumstances where your sleeping pattern is irregular. It is possible to relieve these symptoms through the adoption of a consistent sleeping timetable. If you achieve consistency in your nap routine, chances are that you will achieve better nap quality.
You can also alleviate the symptoms opening up your nasal passages. This can be achieved through the use of substances such as nasal sprays and dilators before you rest. The above remedies should help you to relieve the symptoms and if they fail you should consider seeking medical attention.
Another useful strategy for relieving the apnea symptoms is raising head of the bed for four to six inches. You can also use a special pillow designed to alleviate the symptoms of this condition. The pillow will ensure that your air passage remains open throughout the night while you nap and this provides some relief. These two strategies can go a long way in enhancing the quality of your resting time.
There are different forms of treatment that have been recommended to alleviate the symptoms of this condition. The most common one is the continuous positive airway pressure that uses a mask placed over the face. The machine relieves the symptoms by delivering positive air pressure through the nose. It forces air into the lungs while at the same time preventing any pauses in breathing that could occur during nap.
If all the other strategies fail, you still have the option of going for surgery. The surgical procedure relieves the symptoms as it increases the air passage. It is important that you weigh the advantages of this procedure against the disadvantages such as infections and complications. Consult with your physician on this procedure before you make the final decision.
The failure to alleviate the symptoms of sleep apnea could result in other health conditions. Proper treatment of this condition is important not only in getting better quality nap but also in maintain good health.
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