Research has found a link between spatial awareness and pain. Spatial awareness is simply the recognition of where your body is in space. It allows you to interact with the world around you-- by reaching for a glass on the table, stepping around the toys your child left on the floor, and knowing the difference between left and right, for instance. Studies show that people who suffer from chronic pain are likely to experience deficits in spatial awareness because of how they perceive their bodies.
When there is any type of trauma to the nerves or muscles - including that caused by bad posture - the nervous system transmits painful signals. The intensity may be so profound that the individual might think a certain body part is much bigger then it is in actuality. For instance, Discomfort in the muscles surrounding the spine might cause one to feel their whole backside is much wider than usual.
These mistaken perceptions affect how people interact with their surroundings. They tend to limit movement to avoid using the limbs or muscle groups associated with the pain.
Movement, however, can improve spatial awareness by providing sensory feedback that makes it easier to recognize where the body is in space. Efficient, purposeful movement is believed not only to enhance "body maps, " but also to train the nervous system to release fewer alarms (pain signals) as spatial awareness is heightened. Pilates, Tai Chi, and dance are just a few examples of movements that promote spatial awareness.
Therapeutic soft tissue massages, purposeful stretching, and chiropractic adjustments are great for boosting awareness and helping one obtain more constant mobility. Doing all sorts of preventative activities tends to decreases the likelihood of one's nervous system being on high alert and sending out a lot of excessive signals related to discomfort.
When one improves spatial awareness, they can make ease of movement more comfortable and alleviates various pains so that one can participate in more physical activity on a regular basis. Subsequent injuries and discomfort become less likely with increased purposeful movement.
When there is any type of trauma to the nerves or muscles - including that caused by bad posture - the nervous system transmits painful signals. The intensity may be so profound that the individual might think a certain body part is much bigger then it is in actuality. For instance, Discomfort in the muscles surrounding the spine might cause one to feel their whole backside is much wider than usual.
These mistaken perceptions affect how people interact with their surroundings. They tend to limit movement to avoid using the limbs or muscle groups associated with the pain.
Movement, however, can improve spatial awareness by providing sensory feedback that makes it easier to recognize where the body is in space. Efficient, purposeful movement is believed not only to enhance "body maps, " but also to train the nervous system to release fewer alarms (pain signals) as spatial awareness is heightened. Pilates, Tai Chi, and dance are just a few examples of movements that promote spatial awareness.
Therapeutic soft tissue massages, purposeful stretching, and chiropractic adjustments are great for boosting awareness and helping one obtain more constant mobility. Doing all sorts of preventative activities tends to decreases the likelihood of one's nervous system being on high alert and sending out a lot of excessive signals related to discomfort.
When one improves spatial awareness, they can make ease of movement more comfortable and alleviates various pains so that one can participate in more physical activity on a regular basis. Subsequent injuries and discomfort become less likely with increased purposeful movement.
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